Hello, it’s Thursday, December 14. You’re about to discover a surprisingly fun way to relieve pain, 16 simple DIY toners for dry skin and more, how to thaw AND prevent your pipes from freezing this winter, a 30-second trick to beat mental resistance, and more…
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Dependence on Pain Medication Is a Growing Problem, Alternatives Lacking
Dependence on painkillers is on the rise among patients with chronic pain, in part due to a lack of vigilance by medical professionals, a new study has found. Those dealing with dependence issues also cite frustration at a lack of alternatives and poor communication with their doctor(s).
Current conventional treatment for chronic pain usually involves the use of prescription non-steroidal anti-inflammatory drugs (NSAIDs), gabapentinoids, and opioids, which are associated with a heightened risk of overdose and misuse/dependence.
The study focused on investigating the experience of patients who have become dependent on some type of pain medication. Many described “a lack of continuity between doctors” as part of the reason their dependence was missed in the early stages and believed that medications were prescribed too readily with no alternative options.
“Medication can help alleviate pain and return a sense of normalcy to a person’s life; however, there is a risk of dependence,” said Dr Bridget Dibb, study author. “...To prevent this from happening medical professionals need to be more vigilant when prescribing medication and ensure that their patients are fully aware of the risk of dependence before they begin treatment.”
Swapping Meat for Plant-Based Foods Greatly Lowers Heart Disease, Diabetes Risk
Replacing 50 g of processed meat per day with plant-based alternatives may cut the risk of heart disease by up to 25%, a new research review has found. In addition, swapping out processed meat for plant-based options was associated with a 21% lower risk of death from any cause.
The review included data from over 30 studies that involved switching out animal-based foods for plant-based foods and specifically analyzed the effects of this dietary change on cardiovascular disease, type 2 diabetes, and all-cause mortality.
Trading red or processed meats for plant-based whole foods had the greatest beneficial effects, though reducing consumption of other types of meat, like poultry, was generally positive as well. Along with significantly cutting the risk of heart disease, going from animal to plant foods also reduced the risk of developing type 2 diabetes.
Legumes, nuts, and whole grains were used most frequently in the studies as meat replacements, particularly because of the good protein content in nuts and legumes. Swapping out butter for olive oil also had benefits for overall heart health.
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The Real Reason You Lose Muscle Mass as You Age
The average person has lost about 30% of their muscle mass by the time they hit age 60— but have you ever wondered why this happens?
As you might imagine, it has a lot to do with protein, which is a critical macronutrient for muscle health. However, muscle mass loss is NOT simply due to a lack of protein in the diet but rather to the fact that your body uses it less efficiently. You can find out exactly why this happens and how to start making protein work for (rather than against) your body in The Real Reason You're Losing Muscle Mass as You Age, and How to Stop It and Even Reverse It. This free information is written by the highly respected formulator, Dr. Frank Shallenberger, who is board certified by the American Board of Anti-Aging Medicine. You’ll discover the 3 specific reasons people lose so much lean body mass as they age as well as how Dr. Shallenberger recommends
solving this problem and easily boosting both muscle and bone mass.
You can read this crucial information on muscle mass loss for yourself right now, right here.
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How Your Favorite Music Could Help Relieve Pain
Music has numerous documented health benefits from relieving stress to improving sleep quality. Research has also long indicated pain-relieving effects of music, and a recent study has now found that your favorite music likely has the most powerful impact. Overall, favorite music outperformed relaxing music as far as pain relief was concerned, something that researchers attributed to an increase in “musical chills.” (More)
Regular Walking Can Improve Cognitive Health For People With Down Syndrome
Down syndrome is a condition that typically involves some amount of intellectual disability and delays in motor skills and/or speech development. Some new breakthrough research has discovered that light, regular exercise can help improve both the cognitive and physical health of people with Down syndrome. More specifically, short bursts of walking led to improvements in information processing, attention, and decision-making over a period of 8 weeks. (More)
Sitting Too Much During the Day May Increase Uterine Fibroid Risk
Uterine fibroids are non-cancerous tumors that are most common in women in their 40s and 50s. Though they are often symptom-free, fibroids can cause significant pain and heavy menstrual bleeding. There are many risk factors associated with uterine fibroids, and a new study has now found that a sedentary lifestyle may be one of them. Those who spent 6 or more hours a day sitting were 2-5 times more likely to develop fibroids than those who sat for 2 hours or less. (More)
Pre- and Postnatal Vitamin B12 May Support Infant Brain Health
Vitamin B12 is an essential nutrient at every stage of life but is especially important for infants and children to help their brains properly develop. Those who have a low intake of meat and other animal-based foods are at risk of a vitamin B12 deficiency, and this risk only increases during pregnancy. Because of this, a new study has found that taking a vitamin B12 supplement prior to delivery and during lactation can support healthy brain growth and development in the baby. (More)
Garlic, Lemon, & Ginger Recipe: A Powerhouse Against Cancer & Alzheimer’s
You don’t always have to turn to little-known “superfoods” to get significant health benefits. Lemons, for example, are an everyday fruit packed full of immune-boosting vitamin C and a compound known as D-limonene that has shown cancer-fighting properties. Garlic also enhances immunity and supports heart health, while ginger is known for its anti-nausea effects and – yet again – helps boost immune function. As a bonus, both garlic and ginger contain neuroprotective compounds that may fight Alzheimer’s. Take them together in this one powerhouse recipe for the greatest effects → (More)
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Snoring is estimated to affect about 57% of men, 40% of women, and 27% of children in the U.S. Though not normally an issue to worry about, chronic or loud snoring could indicate an underlying health problem like obstructive sleep apnea (OSA), a serious breathing disorder.
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Are You Falling Into "The Dietary Protein Trap"?
Did you know that losing muscle mass with age has a lot to do with how well (or poorly) your body is maximizing protein, not simply how much you get in your diet?
You can find out more about this in The Real Reason You're Losing Muscle Mass as You Age. This free information, written by respected Dr. Frank Shallenberger, lays out the 3 specific reasons people lose so much lean body mass as they age and tells you exactly how to overcome “The Dietary Protein Trap.” You’ll also find out how to easily boost muscle and bone mass while effectively supporting youthful-looking skin and hair, avoiding injuries, boosting your immune system, and improving mental focus. Click here to find out more.
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> Why did the man get fired from the canned juice factory? He couldn’t concentrate.
> How much does it cost Santa to park his sleigh? Nothing, it’s on the house.
> Why did the woman sell her vacuum cleaner? It was just gathering dust.
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“The highest reward for a person's toil is not what they get for it, but what they become by it.”
-John Ruskin
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natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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